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When people think about relieving muscle tension, two popular options come to mind: massage and assisted stretching. Both are effective...

When it comes to improving flexibility, reducing tension, and feeling better in your body, both yoga and assisted stretching offer...

Inflammation has become one of the most common health challenges in the United States. From joint pain to chronic diseases, more and more people are living with inflammation without realizing that much of it is connected to what we eat. At FlexiCare, we believe that understanding this connection is the first step toward creating healthier, more balanced habits. IInflammation: Friend and Foe Inflammation is not always bad. In fact, it’s a natural defense mechanism. When you ge